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1) So I plan to increase workout time from 4 to 6 hours tomorrow…...

Posted by John Carson Lester Jr on

1) So I plan to increase workout time from 4 to 6 hours tomorrow… https://t.co/bDTablRZOW

1) So I plan to increase workout time from 4 to 6 hours tomorrow…

…but to accomplish that, God willing, plan is to increase time between the 48 weights sets to 7.5 minutes from 6 minutes before.
pureheartsinternational.wordpress.com/2016/04/25/1-s…

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