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3) Also, despite the heat index being in the 110s…

Posted by Pure Hearts International on

…I didn’t sweat nearly as much as the 5 1/2 hrs last week. My clothes were drenched, but instead of their also being dripped sweat on the floor around me where I do my 4,000+ kettleball swings in-between 48 weight lifting sets over the 6 hrs, there was basically none. I’m wondering if that has something to do with the new Friday 30 minute or so super heavy workout I’ve instituted.

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